Pauliann Long, LCSW-C

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3 Ways to Cope with Tension and Finally Learn to Relax

Everyone experiences stress and tension from time to time.

But when tension starts to take over more and more of your life, it can negatively impact your mental, physical, and emotional health.

There are many downfalls to having tension all the time. If you don’t find healthy ways to cope with your tension and finally learn to relax, you could be putting yourself in danger.

Constant high-stress levels can lead to health conditions. It can also stifle your productivity, hinder relationships, and even trigger depression.

With that in mind, it’s very important to be able to find coping mechanisms that work for you to deal with your tension.

Try one of these three techniques to cope with tension, and start feeling more relaxed as soon as possible.

1. Be Mindful and Meditate

Many people have a negative stereotype of meditation. This is because it’s often mocked or over exaggerated in movies, television shows, or the media.

Meditation doesn’t have to be anything more than giving yourself a few minutes each day to be more mindful. Silence the rest of the world, and focus on yourself and your breathing. This is a great time to clear your head completely.

Furthermore, meditation doesn’t have to involve any strange sounds or specific routine.

Find a way that works for you and designate a certain amount of time to do it each day.

Even just a few minutes of meditation and deep breathing can help to lower your blood pressure and slow your heart rate.

2. Find Something to Laugh About

You’ve likely heard that laughter is the best medicine, right? Well, there is definitely some truth to that. Especially if you’re trying to reduce tension.

Laughing not only helps your emotional state but it can help you physically, too.

When you laugh, more endorphins are released into your brain. These endorphins help to give you a feeling of happiness, and will probably make you feel lighter and more carefree.

While the endorphins released into the brain don’t cause the stress to go away, they certainly make it seem less overwhelming.

If you’re feeling stressed or anxious, try to find something funny to ease your tension.

For example, watch a funny movie, read a comic, or have a conversation with your funniest friend.

Remember, don’t be afraid to laugh out loud as often as possible.

3. Get Moving

Exercise is a great way to reduce tension, and it’s totally customizable to fit your needs and wants!

Something as simple as taking a walk around the block can help you to cool down and feel less stressed.

By making exercise a regular part of your routine, you can help to keep tension at bay.

Choose an exercise you enjoy. Whether it’s running, biking, or swimming, you want to choose something you’ll be able to stick with for a long time.

One of the best forms of exercise to help with tension is yoga. Yoga focuses on deep breathing and gives you the opportunity to really be aware of your mind and body in the present moment.

But, any type of exercise that gets your body moving will be helpful.

Take the First Step

There are so many additional things that can help to relieve stress from your world and reduce your tension levels. These are just a few ideas you can start doing almost immediately.

If constant tension has started to take over your life, don’t wait before doing what you can to cope with it.

If you’re not sure how to get started with one of these suggestions or you want more information, feel free to contact me.

Together, we can create a strategy designed just for you to help with your stress and tension.

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