Pauliann Long, LCSW-C

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Battling Depression? – 5 Powerful Ways Therapy Can Help

Depression is a treatable condition. Unfortunately, many people either don’t recognize the symptoms or don’t think anything can help them feel  better.

Self-help and self-treatment are plausible for certain cases of depression. But, when it seems like an endless battle that can’t be won, therapy is a great option.

There are no negative stigmas that go along with therapy when battling depression. When you decide the time has come where you simply can’t continue to fight on your own, it’s always a good idea to reach out to a professional helping hand.

Still not sure how therapy can help with depression? Let’s take a closer look at five ways it can improve this debilitating condition.

1. Offers Support

Having some kind of support system is essential to overcoming depression. Friends or family, or even a support group can be a big help.

Unsurprisingly, support groups are often a part of the therapeutic process. However, individual therapy for depression can make a big difference.

A therapist will better understand the specifics of the condition and listen to you. From there, they will create a specific treatment plan based on your needs.

2. Helps You Relax

Relaxation techniques are often a big part of dealing with depression. Unfortunately, many people aren’t good at relaxing on their own. After all, life is stressful.

A therapist with experience in relaxation techniques will be able to help you put them into practice.

These techniques could include anything from deep breathing exercises to meditation. Once you’re able to relax and stay calm, you can focus more on the underlying causes of your depression and how to move through it.

3. Encourages You to Be More Mindful

Therapy often helps with mindfulness and becoming more self-aware. Which many people tend to ignore on their own.

Being more mindful of how you feel in certain situations, even positive ones, can help you to push away the negative thoughts of depression.

One great way to practice mindfulness is to do it while you’re moving or exercising. Take into account how you feel with each movement. It can take some practice, which is exactly why therapy can help.

4. Identifies the Cause

There are many different factors that affect someone with depression. Sometimes, multiple elements make up the underlying cause. Other times, one traumatic event serves as the culprit.

Getting to the bottom of what causes your depression can make it easier to manage in the long run.

If you haven’t been able to unearth those underlying causes on your own, a therapist will help you dig deeper. Understanding what may trigger depressed thoughts can help you get through them better.

5. Pushes Away Negative Thinking

Sometimes, when you’re in a depressed state, it’s easy to let negative thoughts take over. These include anything from “all or nothing” thinking to overthinking your mistakes.

Many people with depression even jump to conclusions, creating even bigger negative thoughts.

If you aren’t able to manage these negative thoughts on your own, a therapist can help. They can help you to see things more realistically, and encourage you to rework the way you think about things.

Certain negative thought patterns can be destructive and harmful. Working with a therapist will challenge those patterns.

There is hope for anyone dealing with depression. You just have to take the first step in reaching out for help.

Therapy is always an option, and we’re here to help! By using some of the techniques listed in this article, we can battle and beat this depression together.

Feel free to contact me to set up a time to talk. You never have to feel as though you’re alone when you’re dealing with depression. Thankfully, therapy is a great way to fight those feelings.

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