Pauliann Long, LCSW-C

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Blog

Contemplating Yoga Around the World

As you know I believe in yoga as medicine by the practice of yoga therapy.  Yoga therapy focuses on individual issues and concerns, which you’re unable to address in group settings. Increasingly, health care and medical care professionals accept, practice, and prescribe yoga therapy due to the significant and growing body of clinical research that documents yoga’s proven health benefits...

Choosing a Therapist: More About Pauliann

Once you have come to the realization that going to speak to a professional might be the best thing for you, it can become overwhelming to choose a therapist. At Inner Passages Therapy you will not only find a qualified and experienced therapist, but a person who fundamentally believes in the power of trust and dedication. I can help you look...

You Can Make A Difference: Taking that first step

Good morning,Today we are sharing a relevant article from psychologytoday.com entitled 'You Can Make a Difference: How small steps change the world.' Life can be overwhelming in general but it can be even more overwhelming when you turn on the news or check your newsfeed."Today’s political scene, economic markets, global pressures and climate changes could leave one wondering “What can...

Understanding Mental Health & How I can Help

Emotional well being, psychological well being, and social well being are all dimensions of mental health, and subject to change under stress. Mental health issues are rarely the result of one event, rather, they often develop over time as the result of linked causes. For example a stressful job, a difficult relationship, or a significant trauma can cause shifts in...

Helping to Overcome Loneliness

Good morning,Today we are sharing an article from Psychologytoday.com which in one author's opinion, shares three tips to help overcome loneliness. "Loneliness can take root deeply within you. Maybe your daily routine is punctuated by this pain emanating from an emptiness in your chest.' 'If so, you know that you are in trouble. It is a symptom of your severed connection...

Six Steps to Removing Fear from Decision Making

Good morning,Today we are sharing an article from pyschologytoday.com that we feel a lot of us can relate to: fear creeping into aspects of our lives, especially when it comes to decision making. Source: isai-ramos-unsplash"No one enters adulthood unscarred. We’ve all been burned, so we all live with fear. The difference between a fulfilled life and a stifled one is whether...

Expressing the Inner Voice May Bring Benefits

Good morning all!!We hope that you had a great weekend and are well-rested to start your week off! Today we want to share an article with you from Psychology Today about self talk and how it can actually be beneficial to some. "Many associate hearing voices or talking to oneself with mental illnesses like schizophrenia. And because these behaviors deviate...