Pauliann Long, LCSW-C

240.447.0131

 

Blog

Link Found Between Generosity and Happiness

Good afternoon!Today we are sharing an article published on a study done by Nature Communications on the link between generosity and happiness. The study found that there is a neural link between the two and when people do more generous tasks for others, they often feel more self satisfaction and happiness. If you are looking to establish a plan to...

Exciting News….!!! Take a look!

Good morning everyone,We wanted to do a quick blog post to let you all know, we have some exciting news! Inner Passages now has a BRAND NEW website! Not only did our site get a face lift but we now have a better detail of the services we can offer as well as capabilities to do Skype sessions & more!...

Who Do You Choose to Be?

Good morning,Today we are sharing an article from psychologytoday.com entitled 'Who Do You Choose to Be?3 Steps to Defining Your Life's Legacy' which talks with author Marcia Reynolds as she goes through her journey of life searching for her true life's purpose. She mentions three points for reflection that can be useful when looking for our own path through this...

Reiki and Meditation, Tools for Healing

As you may or may not know, the holistic healing here at Inner Passages can often include a Reiki session, coupled with meditation at home or in office. We know the power of touch and how useful Reiki can be in healing. Today's article share is from reiki.org entitled 'Reiki and Meditation' and talks about why both are so important...

11 Intriguing Reasons To Give Talk Therapy A Try

"Some people are under the misapprehension that therapy is for wusses. This couldn’t be further from the truth. As Richard Taite, founder of Cliffside Malibu and big proponent of behavior change, told me earlier this year, “Not only do successful people not fear therapy, they embrace it…. Psychotherapy is a tool that creates success. Smart people use it.” And therapy...

Yoga as Medicine for Depression

Good morning,As you know we are all for using yoga as a tool to help navigate through life and other things you might be dealing with, such as depression. This great article shared from Psychology Toda is older but not irrelevant."According to the National Center for Complementary and Integrative Health, 58 percent of those who practice yoga do so for...

Mindful Meditations for a Peaceful Evening

Good afternoon,Today we are sharing an article from Psychology Today entitled 'A Mindful Evening.' This article shares a few brief meditations from one author's book. As you know here at Inner Passages we believe that meditation can be a useful tool for helping get through the daily stressors of life, or to help rejuvenate ourselves each day."How much time do...

The Bottom Line About Meditation

As a holistic healing practice, we support all types of methods for healing. We not only help our clients dig through the past and peel back layers of pain, we also help to give them tools so they can tackle each day with the necessary support. One of those such tools is meditation. So what exactly is meditation and is...