Pauliann Long, LCSW-C

240.447.0131

 

Blog

11 Intriguing Reasons To Give Talk Therapy A Try

"Some people are under the misapprehension that therapy is for wusses. This couldn’t be further from the truth. As Richard Taite, founder of Cliffside Malibu and big proponent of behavior change, told me earlier this year, “Not only do successful people not fear therapy, they embrace it…. Psychotherapy is a tool that creates success. Smart people use it.” And therapy...

New neuroscience reveals 4 rituals that will make you happy

Good morning, While we all know there is not one solution for everyone to experience their own happy, sometimes it is nice to explore other things that have helped other people on their journey to inner peace. This article from theladders.com entitled 'New neuroscience reveals 4 rituals that will make you happy' talks about four rituals you you can do to...

The Role Of Yoga In Healing Trauma

"A new report from the Center on Poverty and Inequality at Georgetown University's law school, says that for young women like Hart, who have been through trauma, there is mounting evidence that yoga can have specific benefits." Yet another benefit to practicing yoga has been found! We can't stress enough how great yoga can be, and if you are looking for...