101 ways to take care of yourself when the world feels overwhelming.
Today we are sharing an article from upworthy.com entitled ‘101 ways to take care of yourself when the world feels overwhelming.’ This is a great, easy read for a few reminders for all of us. Life gets overwhelming and it’s okay to feel under water sometimes. It’s normal and part of life. Take a look at and see if any of these things resonate with you. If they do and you are looking for further help, please visit us at: http://innerpassagestherapy.com/ We will work with you to help you change the way you feel, if you are ready.