11 Tips for Avoiding Holiday Depression Triggers
Thanksgiving is only a few days away and for most it can be a happy time with a lot to look forward to. But for many others, it is a time of depression and “high expectations, money woes, and other holiday hazards can spell trouble for anyone, but especially those prone to depression.”
With a bit of foresight and planning, however, holidays can leave you feeling up, not down or at least help you manage to get through. Having a professional help you talk through possible scenarios and devise a plan can be ideal. However if you don’t have a professional to talk to, this article from health.com offers 11 suggestions on ways to get through.
For many, even the thought of therapy is daunting. But the outcome is life changing, and the first step is simple—visit www.innerpassagestherapy.com today to schedule your free 30 minute consultation.