Pauliann Long, LCSW-C




12 minutes of yoga reverses bone loss

Good morning!

Today we are sharing this brief article from which talks about how small amounts of yoga each day can have major impacts on your health! In ‘12 minutes of yoga reverses bone loss‘ the author mentions “Over a 10-year study, a research team from The Rockefeller University, Brigham and Women’s Hospital, New York University and Columbia University, assessed the effectiveness of selected yoga postures in raising bone mineral density (BMD) in 741 volunteers. Participants were given a 12-minute DVD of 12 yoga poses that were chosen to stimulate an increase in BMD.

We love integrating yoga as a part of our approach to overall health and wellness! If you are looking for a more holistic approach to healing, then contact us today! for your free 30-minute phone consultation!


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