13 Unexpected Benefits of Exercise
Today we are sharing an article from greatist.com entitled ’13 Unexpected Benefits of Exercise,’ which talks about some mental benefits to regular physical activity. Everyone knows that regular cardio can help heart health and longevity but did you know that regular exercise can actually increase the “happy brain chemicals” we produce? What about the fact that it can help to alleviate anxiety. We don’t share articles from these types of sites often, but this one is great in that it brings up many valid points about making regular exercise as part of your mental health plan. As a holistic health specialist, we have integrated yoga classes into our client offerings and this article touches on some of the reasons why we are excited to offer yoga and feel it’s important.