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5 Yoga Poses to Heal Emotional Pain and Calm the Mind

Yoga has been practiced for thousands of years to strengthen and unite the mind, body and soul. When the mind and soul become out of balance, the body is also affected. In turn, physical wellness can affect and strengthen a person’s mental wellness. The two are so interconnected that many doctors and therapists suggest exercise as a partial regimen for people suffering from anxiety and depression.  However, those who are feeling depressed often find it difficult to begin an exercise routine as an unbalanced body and mind can feel listless and lack energy.

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