Pauliann Long, LCSW-C

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Author: Pauliann Long

Contemplating Yoga Around the World

As you know I believe in yoga as medicine by the practice of yoga therapy.  Yoga therapy focuses on individual issues and concerns, which you’re unable to address in group settings. Increasingly, health care and medical care professionals accept, practice, and prescribe yoga therapy due to the significant and growing body of clinical research that documents yoga’s proven health benefits...

You Can Make A Difference: Taking that first step

Good morning, Today we are sharing a relevant article from psychologytoday.com entitled 'You Can Make a Difference: How small steps change the world.' Life can be overwhelming in general but it can be even more overwhelming when you turn on the news or check your newsfeed. "Today’s political scene, economic markets, global pressures and climate changes could leave one wondering “What can...

Helping to Overcome Loneliness

Good morning, Today we are sharing an article from Psychologytoday.com which in one author's opinion, shares three tips to help overcome loneliness. "Loneliness can take root deeply within you. Maybe your daily routine is punctuated by this pain emanating from an emptiness in your chest.'  'If so, you know that you are in trouble. It is a symptom of your severed connection...

Six Steps to Removing Fear from Decision Making

Good morning, Today we are sharing an article from pyschologytoday.com that we feel a lot of us can relate to: fear creeping into aspects of our lives, especially when it comes to decision making.  Source: isai-ramos-unsplash "No one enters adulthood unscarred. We’ve all been burned, so we all live with fear. The difference between a fulfilled life and a stifled one is whether...