Pauliann Long, LCSW-C

240.447.0131

 

Blog

10 Signs Your Life Is Getting Better: Sharing an article from Dr. Barton Goldsmith

10 Signs Your Life Is Getting Better Who you are and what you do with your life is important By Barton Goldsmith Ph.D. Posted Jan 11, 2016 When you have been through a difficult time, it can be hard to see that things are improving. You may find yourself looking over your shoulder for a while, waiting for something bad to creep up and...

The Quiet Power of Meditation, sharing a video article from CBS News

Good afternoon! Today we are sharing a video article from www.cbsnews.com on the power of meditation and how it saved one man's life. 'This about it: Whether it's improving our day-to-day lives or surviving a sudden calamity, there's no substitute for clear-headed mental discipline. And a growing number of people believe they know how to find it.' http://www.cbsnews.com/news/the-quiet-power-of-meditation/ Filmmaker and TM advocate David Lynch...

Happy 2016!!

Wishing all of our clients and their family and friends a very happy and healthy new year! If you are looking to make a change for 2016, please feel free to reach out at http://innerpassagestherapy.com/  ...

Dr. Ellen Hughes’ 10 Tips for Healthy Living

Institute Scholar Emerita Ellen Hughes, MD, PhD, sought to understand how each of us can attain our highest level of well-being at every stage of life. Her Institute supported-work involved studying the many ways people age—on molecular, genetic, epigenetic, and cellular levels; as a whole organism; and as a member of a community. Based on her investigation, here are Dr. Hughes’...

Choose to Be Grateful. It Will Make You Happier.

Choose to Be Grateful. It Will Make You Happier By Arthur C. Brooks TWENTY-FOUR years ago this month, my wife and I married in Barcelona, Spain. Two weeks after our wedding, flush with international idealism, I had the bright idea of sharing a bit of American culture with my Spanish in-laws by cooking a full Thanksgiving dinner. Easier said than done. Turkeys are...

What is Integrative Medicine?

Good morning, Today we are sharing an article on Integrative Medicine from U.S.News Health. As the American healthcare system grows progressively stressed and truly patient-centered care becomes increasingly difficult to find, more people than ever before are looking for alternatives to the conventional healthcare model. Integrative medicine, which focuses on caring for the whole human being—body, mind, spirit, and community, not just flesh,...

How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives

This is a great article we are sharing today! Enjoy it! Find a comfortable nook to settle in to folks, because this article via Forbes.com is a big one. How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives  Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help...