Elizabeth Gilbert & Marie Forleo on Fear, Authenticity and Big Magic
To feel uplifted and inspired, listen in as Elizabeth Gilbert and Marie Forleo talk perfectionism, why you shouldn’t strive to be fearless, and unpack the keys to living your most creative life. Don’t miss this Big Magic episode, it’s one of our all-time favorites! https://www.youtube.com/watch?v=HyUYa-BnjU8&app=desktop...
Self-Confidence Versus Self-Esteem
Good afternoon!Today we are sharing an article from Psychologytoday.com. Enjoy!Self-Confidence Versus Self-EsteemSelf-confidence and self-esteem do not always go hand in hand.Posted Oct 19, 2015By Neel Burton M.D. People usually find it easier to build their self-confidence than their self-esteem, and, conflating one with the other, end up with a long list of abilities and achievements. Rather than facing up to their...
How to Practice Mindfulness Meditation
How to Practice Mindfulness Meditation Mindfulness is important; how do we develop it? Written by: Karen Kissel Wegela Ph.D. Posted Jan 19, 2010 Shared from psychologytoday.com Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? Photo Courtesy of Lisa Schaewe, photographer Source: Lisa Schaewe photographer In the Buddhist tradition and in Contemplative Psychotherapy training,...
Yoga for Depression: An Integrated Practice
Yoga for Depression: An Integrated Practice Yoga teaches us how to lift ourselves out of depression and move toward a deeper sense of self. Find out how—and try these poses, breathing exercises, and mantras. To keep reading more, visit: https://yogainternational.com/article/view/yoga-for-depression-an-integrated-practice ...
Genuine Acceptance
Good morning, Today we are sharing a great archive from Tara Brach: "Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn't acceptance akin to resignation? Doesn't it make us passive when what is needed is action? This talk explores some of the...
Why We All Need to Practice Emotional First Aid (video)
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking...
Releasing Limiting Beliefs (2015-09-09)
As always, Tara Brach is as compassionate as she is insightful...
ETHICS OF TOUCH WORKSHOP
Calling all Social Workers Seeking Ethics CEUs! Sign-up today for out ETHICS OF TOUCH WORKSHOP, Tuesday, September 15, 2015 from 10 am to 1:30 pm. Participants will explore the development of a paradigm for assessing ethics and boundaries when hands-on techniques and other forms of physical touch are used in clinical interventions, as appropriate for a variety of mental health disorders. To...
5 Yoga Poses to Heal Emotional Pain and Calm the Mind
5 Yoga Poses to Heal Emotional Pain and Calm the Mind Yoga has been practiced for thousands of years to strengthen and unite the mind, body and soul. When the mind and soul become out of balance, the body is also affected. In turn, physical wellness can affect and strengthen a person’s mental wellness. The two are so interconnected that many...
How to Navigate the Perils of Creative Success
How to Navigate the Perils of Creative Success A case for magic, fairies, and gratitude Posted Aug 12, 2015 From the outside, success seems to be an enviable state of affairs, even a balm for the insecurities that so many of us feel. But for some people, especially for creative types, there are perils that come with success. It is crucial to pay...