Pauliann Long, LCSW-C

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8 Simple Strategies to Improve Your Innovation

Hi everyone! Monday is here again and you may be feeling like you have a million things to accomplish this week, and no motivation to get them done. Sound familiar? Here is an article from Psychology Today entitled, '8 Simple Strategies to Improve Your Innovation' for a little motivation on this Monday morning! Enjoy! 8 Simple Strategies to Improve Your Innovation A great innovator shares...

Is There a Gene for Winning Gold Medals?

Good morning blog world! In honor of the Olympics, today I would like to share a fun article with you, entitled, 'Is There a Gene for Winning Gold Medals? The nature and nurture of sporting excellence.' This article talks about a few theories on how someone can achieve gold-metal status in their desired sport or discipline. It mentions the ever-famous, "10,000-hour...

Feeling SAD This Season? About Seasonal Affective Disorder

Feeling SAD This Season? Integrative therapies for seasonal affective disorder Published on January 10, 2012 by Catherine Ulbricht, Pharm.D. in Natural Standard 1 inShare  Seasonal Affective Disorder (SAD) should not be confused with mild winter blues. It can be as debilitating as other forms of depression. Everyone feels blue from time to time, but if you notice that your symptoms are seasonal - and that they usually appear when...

Overcoming Loneliness: There is a way to reconnect when you feel alone in the world.

Overcoming Loneliness There is a way to reconnect when you feel alone in the world. Published on January 28, 2014 by Leslie Becker-Phelps, Ph.D. in Making Change Loneliness can take root deeply within you. Maybe your daily routine is punctuated by this pain emanating from an emptiness in your chest. If so, you know that you are in trouble. It is a symptom...

Courage for the Unknown, by Diane Eppler Adams

Hi everyone! Please check out this wonderful piece from the Diane's newsletter on Courage for the Unknown. It talks about many key points that we all can relate to for 2014! Enjoy!   Courage for the Unknown  Courage is the first of human virtues because it makes all others possible. ~ Aristotle As we continue to move through a time band containing the epochal challenge between Uranus in...