New Profile on GoodTherapy.org!!
Hello everyone! I have recently updated my profile page on Goodtherapy.org and would love to share it with you! Take some time to read over and really get to know me and what I do. Remember, even if you don't know where to begin, give me a call or email me and we can find a good place to start. Pauliann Long...
Did You Know?!
Good morning bloggers! Well, Monday is officially here again. I hope that everyone had a happy and satisfying weekend! Did you know, that I am a Psychology Today certified therapist? You can check out my listing on the Psychology Today website, here. My expertise includes treatment of mood disorders, including depression, anxiety and bipolar disorders; the long term effects of trauma, including childhood...
Little Acts of Kindness Create Big Impacts
Happy Wednesday everyone! For your middle-of-the-week read, I thought I would share a positive and uplifting article from Psychology Today online. Written by Polly Campbell, she talks about how it is scientifically proven that when we witness a random act of kindness, or some other form of compassion, it causes us to want to be more generous as well. If you...
Summertime Is Here & School Is Out
Happy Monday everyone! With June 21st, the Summer Solstice and first official day of summer, passed, I thought I would share a great article for all you parents out there who have children now home for the summer. I have counseled many families and mothers alike, and I know how hard the transition from school year to summer can be. This article...
The Science of Flourishing – It’s in the Numbers, An Article By Amie M. Gordon, M.A.
Monday is here again and with today being an overcast, rainy Monday, we thought we would share a positive article to help boost your day! It's on human flourishing. Based on the article, 'The Science of Flourishing - It's in the Numbers,' written by Amie M. Gordon, research suggests that in order to truly flourish in life, you need to...
15 Things You Should Give Up To Be Happy… An Article for Monday Morning!
Happy Monday everyone, Today, I would like to share an article on a very broad topic...
Staying Positive in Crazy Times an article by Peggie Arvidson
Staying Positive in Crazy Times By Peggie Arvidson It's becoming universally harder to be spiritual in our world. At a time when we need a sense of connection and light, it might seem we're being tested beyond our capacity to love. My sense is that the crises are there to bring us face-to-face with our own humanity. It's a call to look within and heal,...
10 Practical Ways to Handle Stress: An article from Psych Central
Hi Everyone! I wanted to share this great article with you all about ways to handle stress. We all experience some form of stress in our daily lives, and there are many ways to address it. Enjoy! "Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we...
To-Do Lists, They Can Be Helpful!
Hi everyone, As Monday rolls around again, I'd like to share with you another small piece of advice. If you are starting to feel overwhelmed, or feel like your schedule is out of control, make a to-do list. This may seem silly, but it really can help! There are a few keys to a successful to-do list...
Inspirational Quotes for Your Monday
Happy Monday Everyone! Have you ever needed a little pick-me up? Or something small to mentally begin your day? Here are some inspirational quotes from some amazing individuals who achieved what some deemed the impossible: (thanks to our friends at pickthebrain.com for compiling these) I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your...