Pauliann Long, LCSW-C

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EQ: More Important Than IQ! 15 signs you have emotional intelligence

Good afternoon, Today we are sharing an article from World Economic Forum entitled '15 signs you have emotional intelligence.' We believe that EQ is so much more important than IQ and this article talks about certain things which point to having a great EQ. For example, knowing your strengths and weaknesses. To learn more about the other signs you have a strong...

Meditators Have Younger Brains

Good morning, Here's a statement to start your week off with: "When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s." Maria Kazanova/Adobe Stock That's right! New research has shown that people who frequently meditate are proving to be decades younger in their brain...

11 Ways to Overcome Procrastination

Good morning! Today we are sharing an article for anyone who has trouble getting things done or finds themselves starting projects but never finishing them. This article, shared from Psychologytoday.com is entitled '11 Ways to Overcome Procrastination' and gives a few tips to stop putting things off. "Everyone has fallen victim to putting off a task at some point in their life....

Finding steady ground: strengthening our spirits to resist and thrive in these times.

Good morning, If you are like many people who feel tired and overwhelmed with everything going on in today's world, this article is for you! It's brief but offers some excellent points to help us navigate through the news and troubles we face each day. "What you choose to pay attention to during the day has an impact on you. Which news...

12 minutes of yoga reverses bone loss

Good morning! Today we are sharing this brief article from timeforwellness.org which talks about how small amounts of yoga each day can have major impacts on your health! In '12 minutes of yoga reverses bone loss' the author mentions "Over a 10-year study, a research team from The Rockefeller University, Brigham and Women’s Hospital, New York University and Columbia University, assessed...