Pauliann Long, LCSW-C

240.447.0131

 

Anxiety

Understanding Mental Health

Emotional well being, psychological well being, and social well being are all dimensions of mental health, and subject to change under stress. Mental health issues are rarely the result of one event, rather, they often develop over time as the result of linked causes. For example a stressful job, a difficult relationship, or a significant trauma can cause shifts in...

New neuroscience reveals 4 rituals that will make you happy

Good morning, While we all know there is not one solution for everyone to experience their own happy, sometimes it is nice to explore other things that have helped other people on their journey to inner peace. This article from theladders.com entitled 'New neuroscience reveals 4 rituals that will make you happy' talks about four rituals you you can do to...

Rhythm of Breathing Affects Memory and Fear

Good morning! Today's featured article comes from http://neurosciencenews.com/  and is entitled 'Rhythm of Breathing Affects Memory and Fear.' This is a great article which digs into the depths of how a new study reports that the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Being a holistic healing supporter, we know how important meditation and mindful...