Understanding Mental Health
Emotional well being, psychological well being, and social well being are all dimensions of mental health, and subject to change under stress. Mental health issues are rarely the result of one event, rather, they often develop over time as the result of linked causes. For example a stressful job, a difficult relationship, or a significant trauma can cause shifts in...
Exciting News….!!! Take a look!
Good morning everyone, We wanted to do a quick blog post to let you all know, we have some exciting news! Inner Passages now has a BRAND NEW website! Not only did our site get a face lift but we now have a better detail of the services we can offer as well as capabilities to do Skype sessions & more!...
Yoga as Medicine for Depression
Good morning, As you know we are all for using yoga as a tool to help navigate through life and other things you might be dealing with, such as depression. This great article shared from Psychology Today is older but not irrelevant. "According to the National Center for Complementary and Integrative Health, 58 percent of those who practice yoga do so for...
New neuroscience reveals 4 rituals that will make you happy
Good morning, While we all know there is not one solution for everyone to experience their own happy, sometimes it is nice to explore other things that have helped other people on their journey to inner peace. This article from theladders.com entitled 'New neuroscience reveals 4 rituals that will make you happy' talks about four rituals you you can do to...
A Daily Self-Care Ritual for Those Who Feel Lost in Life
Good morning, Today we are sharing this great article from upliftconnect.com entitled 'A Daily Self-Care Ritual for Those Who Feel Lost in Life.' As you know, we all get lost sometimes as we go through life. Like this article mentions, sometimes, we get "so lost that we lose track of who we are, where we’re going, what we want, and how...
The Secret to Happiness Is 10 Specific Behaviors
For any of you who celebrated Easter Sunday this weekend we hope that you had a great time with friends, family or those close to you. Today we want to share an article about happiness and what one particular author has discovered are ten specific behaviors we can do to help achieve happiness. If you are curious and want to...
The Pyramid and the Pool: Why things are better than they seem
This is an excellent video! If you have a few minutes (8 minutes, 46 seconds to be exact) be sure to take a look at this great video by Martha Beck: https://www.youtube.com/watch?v=Xz9IJMMWP4M&app=desktop If you are looking for help and want to work through some issues in your life, contact us today at: http://innerpassagestherapy.com/ ...
Practical Ways to Help Manage Stress
Good morning, I wanted to share this great article with you all about some suggested ways to handle stress. We all experience some form of stress in our daily lives, and there are many ways to address it. "Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us...
Rhythm of Breathing Affects Memory and Fear
Good morning! Today's featured article comes from http://neurosciencenews.com/ and is entitled 'Rhythm of Breathing Affects Memory and Fear.' This is a great article which digs into the depths of how a new study reports that the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Being a holistic healing supporter, we know how important meditation and mindful...