Pauliann Long, LCSW-C

240.447.0131

 

Inspiration

3 Ways to Cope with Tension and Finally Learn to Relax

Everyone experiences stress and tension from time to time. But when tension starts to take over more and more of your life, it can negatively impact your mental, physical, and emotional health. There are many downfalls to having tension all the time. If you don’t find healthy ways to cope with your tension and finally learn to relax, you could be putting...

Martin Luther King, Jr., A Hero For All Time

Today in celebration of Martin Luther King Jr. Day we are sharing an article from psychologytoday.com entitled 'Martin Luther King, Jr., A Hero For All Time.'  This is a great article which goes into some depth about who he really was as a person and what he did to shape our nation today. To read the article, click on the link...

Healing Sounds for the Holidays

Healing Sounds for the Holidays Kalpana Shere-Wolfe, MD   "This is a time of year where regardless of our cultural and spiritual backgrounds, we celebrate love, family, peace and hope.  It can be easy to get swept away or overwhelmed with preparations, holiday meals, parties, and gift giving.   As the hustle and bustle of the holiday season approaches, staying grounded and centered...

Transcendental Meditation reduces stress and trauma in prisoners, fosters transformation

Here at Inner Passages we strive to focus on Integrative Healing and all accompanying parts of that. Sometimes, meditation can be a part of that healing process and good for the soul. Today we are sharing an article from www.eurekalert.org entitled 'Transcendental Meditation reduces stress and trauma in prisoners, fosters transformation' in which the article describes how meditation was able to help prisoners...

Keeping Life in Perspective

Today we are sharing an article from psychologytoday.com entitled 'Keeping Life in Perspective.' Life isn't easy and sometimes being able to take steps in the right direction is a matter of putting things back into perspective. "The one thing that can’t ever break is you. Unfortunately, it’s all too easy to get caught up in worrying about what you’ve taken...