3 Ways to Cope with Tension and Finally Learn to Relax
Everyone experiences stress and tension from time to time. But when tension starts to take over more and more of your life, it can negatively impact your mental, physical, and emotional health. There are many downfalls to having tension all the time. If you don’t find healthy ways to cope with your tension and finally learn to relax, you could be putting...
Martin Luther King, Jr., A Hero For All Time
Today in celebration of Martin Luther King Jr. Day we are sharing an article from psychologytoday.com entitled 'Martin Luther King, Jr., A Hero For All Time.' This is a great article which goes into some depth about who he really was as a person and what he did to shape our nation today. To read the article, click on the link...
Happy & Safe New Year!
With 2017 only a few days away, we wanted to take a quick moment to wish everyone a happy and safe new year! Like every year, 2017 is sure to come with it's own set of challenges, but we know that together we can help get through anything! If you are looking for someone to talk to or help you...
A Happier You: Sharing an article by Eckhart Tolle
Good morning, Today we are sharing an article from Oprah.com entitled 'A Happier You' written by Eckhart Tolle. This article brings up 10 great points for all of us to keep in mind as we go through our daily routines, especially this time of year! "The greatest goal you can set this year is to make peace with your life, no matter...
Healing Sounds for the Holidays
Healing Sounds for the Holidays Kalpana Shere-Wolfe, MD "This is a time of year where regardless of our cultural and spiritual backgrounds, we celebrate love, family, peace and hope. It can be easy to get swept away or overwhelmed with preparations, holiday meals, parties, and gift giving. As the hustle and bustle of the holiday season approaches, staying grounded and centered...
Who was Carl Jung and why should we study him and his work?
This is an EXCELLENT article...
Thanksgiving Wishes
Wishing all of our clients, friends and their families a safe and Happy Thanksgiving! ...
In the Wake of the Election… Taking Heart
We love this article and think it's important for anyone who is feeling more stressed now than ever to take a look at. "What do you do when the bottom falls out? Take heart. Why? It takes heart to live in even ordinary times. By "taking heart," I mean several related things: Sensing your heart and chest Finding encouragement in what is good both...
Transcendental Meditation reduces stress and trauma in prisoners, fosters transformation
Here at Inner Passages we strive to focus on Integrative Healing and all accompanying parts of that. Sometimes, meditation can be a part of that healing process and good for the soul. Today we are sharing an article from www.eurekalert.org entitled 'Transcendental Meditation reduces stress and trauma in prisoners, fosters transformation' in which the article describes how meditation was able to help prisoners...
Keeping Life in Perspective
Today we are sharing an article from psychologytoday.com entitled 'Keeping Life in Perspective.' Life isn't easy and sometimes being able to take steps in the right direction is a matter of putting things back into perspective. "The one thing that can’t ever break is you. Unfortunately, it’s all too easy to get caught up in worrying about what you’ve taken...