Pauliann Long, LCSW-C

240.447.0131

 

Inspiration

Can You Change Your Strengths? What to do if you find your strengths disappointing

Good morning! Today we are sharing an article from psychologytoday.com about our individual strengths and how we can change them if we truly want to! Can You Change Your Strengths? What to do if you find your strengths disappointing. By Michelle McQuaid From Functioning to Flourishing For most of us, discovering our strengths – those things we’re good at and actually enjoy doing – sounds like...

‘Healthy Thinking for Healthy Weight,’ sharing an article from University of Maryland Center for Integrative Medicine

Good morning, Today we are sharing an article written by Delia Chiaramonte, MD from the University of Maryland Center for Integrative Medicine. This is great, quick read for anyone out there who is working on bettering themselves and may struggle with one of the aspects, weight loss. Not only can these tips apply to weight loss, but also having a more positive...

8 Daily Habits That Made Me Happier & Healthier

Today we are sharing an article from http://www.mindbodygreen.com/ which talks about 8 daily habits which are simple enough that anyone can do, to help make ourselves happier and healthier in this new year! To view the original article please visit: http://www.mindbodygreen.com/0-23260/8-daily-habits-that-made-me-happier-healthier.html   8 Daily Habits That Made Me Happier & Healthier by Dr. Jill C. CarnahanJanuary 12, 2016    As a functional medicine doctor, Jill Carnahan, M.D., knows...

10 Signs Your Life Is Getting Better: Sharing an article from Dr. Barton Goldsmith

10 Signs Your Life Is Getting Better Who you are and what you do with your life is important By Barton Goldsmith Ph.D. Posted Jan 11, 2016 When you have been through a difficult time, it can be hard to see that things are improving. You may find yourself looking over your shoulder for a while, waiting for something bad to creep up and...

The Quiet Power of Meditation, sharing a video article from CBS News

Good afternoon! Today we are sharing a video article from www.cbsnews.com on the power of meditation and how it saved one man's life. 'This about it: Whether it's improving our day-to-day lives or surviving a sudden calamity, there's no substitute for clear-headed mental discipline. And a growing number of people believe they know how to find it.' http://www.cbsnews.com/news/the-quiet-power-of-meditation/ Filmmaker and TM advocate David Lynch...

Happy 2016!!

Wishing all of our clients and their family and friends a very happy and healthy new year! If you are looking to make a change for 2016, please feel free to reach out at http://innerpassagestherapy.com/  ...

Dr. Ellen Hughes’ 10 Tips for Healthy Living

Institute Scholar Emerita Ellen Hughes, MD, PhD, sought to understand how each of us can attain our highest level of well-being at every stage of life. Her Institute supported-work involved studying the many ways people age—on molecular, genetic, epigenetic, and cellular levels; as a whole organism; and as a member of a community. Based on her investigation, here are Dr. Hughes’...