Can You Change Your Strengths? What to do if you find your strengths disappointing
Good morning! Today we are sharing an article from psychologytoday.com about our individual strengths and how we can change them if we truly want to! Can You Change Your Strengths? What to do if you find your strengths disappointing. By Michelle McQuaid From Functioning to Flourishing For most of us, discovering our strengths – those things we’re good at and actually enjoy doing – sounds like...
‘Healthy Thinking for Healthy Weight,’ sharing an article from University of Maryland Center for Integrative Medicine
Good morning, Today we are sharing an article written by Delia Chiaramonte, MD from the University of Maryland Center for Integrative Medicine. This is great, quick read for anyone out there who is working on bettering themselves and may struggle with one of the aspects, weight loss. Not only can these tips apply to weight loss, but also having a more positive...
8 Daily Habits That Made Me Happier & Healthier
Today we are sharing an article from http://www.mindbodygreen.com/ which talks about 8 daily habits which are simple enough that anyone can do, to help make ourselves happier and healthier in this new year! To view the original article please visit: http://www.mindbodygreen.com/0-23260/8-daily-habits-that-made-me-happier-healthier.html 8 Daily Habits That Made Me Happier & Healthier by Dr. Jill C. CarnahanJanuary 12, 2016 As a functional medicine doctor, Jill Carnahan, M.D., knows...
10 Signs Your Life Is Getting Better: Sharing an article from Dr. Barton Goldsmith
10 Signs Your Life Is Getting Better Who you are and what you do with your life is important By Barton Goldsmith Ph.D. Posted Jan 11, 2016 When you have been through a difficult time, it can be hard to see that things are improving. You may find yourself looking over your shoulder for a while, waiting for something bad to creep up and...
The Quiet Power of Meditation, sharing a video article from CBS News
Good afternoon! Today we are sharing a video article from www.cbsnews.com on the power of meditation and how it saved one man's life. 'This about it: Whether it's improving our day-to-day lives or surviving a sudden calamity, there's no substitute for clear-headed mental discipline. And a growing number of people believe they know how to find it.' http://www.cbsnews.com/news/the-quiet-power-of-meditation/ Filmmaker and TM advocate David Lynch...
Happy 2016!!
Wishing all of our clients and their family and friends a very happy and healthy new year! If you are looking to make a change for 2016, please feel free to reach out at http://innerpassagestherapy.com/ ...
Merry Christmas & Happy Holidays!
Good afternoon, We want to wish everyone a Merry Christmas and Happy Holidays! May you find peace and joy wherever you can during this holiday season. Here's to another year! http://innerpassagestherapy.com/ ...
What Do You Notice In People?
Good morning, Today we are sharing an article from Psychology Today on noticing the good in people. Sometimes with the holiday season madness we can get carried away and forget to notice others. Take a look at this article by Dr. Rick Hanson and see what you think! What Do You Notice In People? How often do we take a few seconds to...
On hand for the holidays: culinary stress-busters!
Good morning, Today we are sharing an article from RebeccaKatz.com entitled 'On hand for the holidays: culinary stress-busters!' This is a fun and informative quick read about some essential foods you may want to have around to help reduce stress over the next few weeks. As we all know good health is about the whole picture and eating some of these...
Dr. Ellen Hughes’ 10 Tips for Healthy Living
Institute Scholar Emerita Ellen Hughes, MD, PhD, sought to understand how each of us can attain our highest level of well-being at every stage of life. Her Institute supported-work involved studying the many ways people age—on molecular, genetic, epigenetic, and cellular levels; as a whole organism; and as a member of a community. Based on her investigation, here are Dr. Hughes’...