Pauliann Long, LCSW-C

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Meditation

3 Ways to Cope with Tension and Finally Learn to Relax

Everyone experiences stress and tension from time to time. But when tension starts to take over more and more of your life, it can negatively impact your mental, physical, and emotional health. There are many downfalls to having tension all the time. If you don’t find healthy ways to cope with your tension and finally learn to relax, you could be putting...

Meditation: It Can Make You Feel Better

Good afternoon! Good morning! Today we are sharing an older, but relevant article from Time.com entitled 'This Is Why Meditation Makes You Feel Better. In the article it mentions how after only four days of meditation training, people reported feeling 21% less pain than before! As you know, we are advocates for meditation as part of integrative therapy and medicine. This article...

Myths About Meditation That Might Be Keeping You From A Fuller Life!

Today we are sharing an article from psychologytoday.com entitled ' Three Meditation Myths that Keep You from a Healthier Life.' "Meditative practices offer a simple, intuitive approach to improving your life and mental well being, yet many who could benefit from meditation are quickly deterred by misinformation. Meditation is not difficult, it has a huge positive impact on the brain, and...