3 Ways to Cope with Tension and Finally Learn to Relax
Everyone experiences stress and tension from time to time. But when tension starts to take over more and more of your life, it can negatively impact your mental, physical, and emotional health. There are many downfalls to having tension all the time. If you don’t find healthy ways to cope with your tension and finally learn to relax, you could be putting...
How Meditation Can Actually Improve Your Cellular Health
Good morning all, Today we are sharing another article talking about the incredible benefits to meditation. Science is finally catching up to what many have known for hundreds of years...
WHAT HAPPENS TO PEOPLE WHO MEDITATE FOR THE FIRST TIME
Good morning to you, Today we are sharing a recent article from Collective Evolution entitled 'What Happens to People Who Meditate for the First Time.' As you know we believe in many forms of healing to encompass the holistic health and wellness. Meditation can be one of those tools used and as most people know that long-term practice can have healing...
Meditation: It Can Make You Feel Better
Good afternoon! Good morning! Today we are sharing an older, but relevant article from Time.com entitled 'This Is Why Meditation Makes You Feel Better. In the article it mentions how after only four days of meditation training, people reported feeling 21% less pain than before! As you know, we are advocates for meditation as part of integrative therapy and medicine. This article...
Myths About Meditation That Might Be Keeping You From A Fuller Life!
Today we are sharing an article from psychologytoday.com entitled ' Three Meditation Myths that Keep You from a Healthier Life.' "Meditative practices offer a simple, intuitive approach to improving your life and mental well being, yet many who could benefit from meditation are quickly deterred by misinformation. Meditation is not difficult, it has a huge positive impact on the brain, and...
12 Steps To Stay Positive In A Negative World
Hello all- We know that this world can be tough so today, we're sharing an article from Mind Body Green that although a few years old, is still relevant today. It talks about the author's opinions and techniques on how to try and remain positive in such a negative world. Take a look and see if you can relate to any...
What Is Mindfulness… And Why Is It Important to Therapists?
Good afternoon, Today we are sharing an excerpt from an article entitled 'What is Mindfulness...
Reiki and Meditation, Tools for Healing
As you may or may not know, the holistic healing here at Inner Passages can often include a Reiki session, coupled with meditation at home or in office. We know the power of touch and how useful Reiki can be in healing. Today's article share is from reiki.org entitled 'Reiki and Meditation' and talks about why both are so important...
Yoga as Medicine for Depression
Good morning, As you know we are all for using yoga as a tool to help navigate through life and other things you might be dealing with, such as depression. This great article shared from Psychology Today is older but not irrelevant. "According to the National Center for Complementary and Integrative Health, 58 percent of those who practice yoga do so for...
Mindful Meditations for a Peaceful Evening
Good afternoon, Today we are sharing an article from Psychology Today entitled 'A Mindful Evening.' This article shares a few brief meditations from one author's book. As you know here at Inner Passages we believe that meditation can be a useful tool for helping get through the daily stressors of life, or to help rejuvenate ourselves each day. "How much time do...