Here’s How Meditation Reduces Inflammation And Prevents Disease
Good morning! Today we are sharing an article from The Huffington Post on how regular meditation has been proven to reduce inflammation in our bodies and even help prevent disease! Check it out below: Here's How Meditation Reduces Inflammation And Prevents Disease A new study reveals the neurobiological effects of the practice. By Carolyn Gregoire Senior Health & Science Writer, The Huffington Post CARNEGIE MELLON Science has...
‘How to Meditate (Even If You’re Really Impatient)’ Sharing an article from DailyBurn.com
Good morning! We hope that you had a wonderful weekend. Today, we are talking about meditation. Meditation has been proven time and time again that it provides bountiful physical, mental and emotional benefits. Today we share an article from www.dailyburn.com on how to begin to meditate and some simple steps to get you started! Be sure to check it out here: http://dailyburn.com/life/lifestyle/how-to-meditate-for-beginners/ ...
The Quiet Power of Meditation, sharing a video article from CBS News
Good afternoon! Today we are sharing a video article from www.cbsnews.com on the power of meditation and how it saved one man's life. 'This about it: Whether it's improving our day-to-day lives or surviving a sudden calamity, there's no substitute for clear-headed mental discipline. And a growing number of people believe they know how to find it.' http://www.cbsnews.com/news/the-quiet-power-of-meditation/ Filmmaker and TM advocate David Lynch...
How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives
This is a great article we are sharing today! Enjoy it! Find a comfortable nook to settle in to folks, because this article via Forbes.com is a big one. How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help...
How to Practice Mindfulness Meditation
How to Practice Mindfulness Meditation Mindfulness is important; how do we develop it? Written by: Karen Kissel Wegela Ph.D. Posted Jan 19, 2010 Shared from psychologytoday.com Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? Photo Courtesy of Lisa Schaewe, photographer Source: Lisa Schaewe photographer In the Buddhist tradition and in Contemplative Psychotherapy training,...
Genuine Acceptance
Good morning, Today we are sharing a great archive from Tara Brach: "Our capacity to accept this life is key to our freedom, yet there are many misconceptions about acceptance: People wonder, if acceptance makes us a doormat in relationships? Isn't acceptance akin to resignation? Doesn't it make us passive when what is needed is action? This talk explores some of the...
Practice Yoga To Attain Better Mental Health
Good Morning, Today we want to share an article with you from urbanbalance.com on how practicing yoga can help you achieve not only better physical health, but mental health too! Take a look at the article below and try out some yoga if you haven't already! What would it hurt? Practice Yoga To Attain Better Mental Health April 16, 2015 by Meaghan Diaz It...
What to Do When Your Anxiety Won’t Go Away
Good morning, Today we want to share an article with you from Psychologytoday.com on things to help deal with reoccurring anxiety. Most people have experienced some form of anxiety in their lives, whether situational or not. Take a look below and see if any of these things can help you cope with your anxiety attacks. What to Do When Your Anxiety Won’t...
Change Your Brain With Kindness, sharing an article from psychologytoday.com
Good afternoon! Today we are sharing an article with you from psychologytoday.com on how to change your brain with kindness. We all could use more kindness in our lives, right? Take a look and see what you think! Change Your Brain With Kindness Practice a loving kindness meditation. Post published by Marlynn Wei M.D., J.D. on Apr 27, 2015 in Urban Survival SHARE TWEET SHARE EMAIL When was...
Is it possible that one change could improve almost any client’s relationship?
Relationships are a huge part of our happiness. They can bring up some of the most wonderful feelings . . . . . . and they can stir up some of the most painful ones as well. Yet there's one key thing - a key difference maker – that can change a relationship from being draining and negative, to loving and supportive. But...