Want Better Overall Health? Get Rid of Tension First
Tension and stress go hand in hand.Simply put, tension is a physical reaction to stress. The name speaks for itself, causing your body to “tense up.” Some people feel the tension in their shoulders or neck. Others may get tension headaches. It’s all a result of high levels of stress. When your body is under a lot of stress, it becomes...
Battling Depression? – 5 Powerful Ways Therapy Can Help
Depression is a treatable condition. Unfortunately, many people either don’t recognize the symptoms or don’t think anything can help them feel better. Self-help and self-treatment are plausible for certain cases of depression. But, when it seems like an endless battle that can’t be won, therapy is a great option. There are no negative stigmas that go along with therapy when battling depression....
3 Ways to Cope with Tension and Finally Learn to Relax
Everyone experiences stress and tension from time to time. But when tension starts to take over more and more of your life, it can negatively impact your mental, physical, and emotional health. There are many downfalls to having tension all the time. If you don’t find healthy ways to cope with your tension and finally learn to relax, you could be putting...
Learning to Live With Our Imperfections
Good morning, Today we are talking about our imperfections and flaws. Everyone has them and everyone struggles in some way or another. It is easy to see our flaws and obsess about them over and over again, instead of finding the positive in our lives. Today's article share from Psycholodytoday.com talks about just that: self acceptance and learning to live with...
9 Ways Yoga May Improve Your Life
Good morning all, We don't need to go into the full speech on why we think yoga is great and a useful tool in a holistic healing approach. But we did want to share an article from Health Wire that breaks down nine possible ways that yoga can improve your life. "Although yoga — as well as the pants it has inspired...
8 Ways to Be Kind to Yourself
"Many of us struggle to treat ourselves with kindness. For some reason we're often nicer to others than we are to ourselves. Good self-care isn't that different from effective parenting. As parents we want to balance clear expectations for our kids with an understanding that they're human and imperfect. In the same way, looking out for ourselves means holding ourselves...
Why Being Selfish Is Actually A Good Thing
Good afternoon, We are sharing a great article from Mind Body Green entitled 'Why Being Selfish Is Actually A Good Thing.' Before you decide that this blog post isn't for you please take a minute to read further. "We can all agree that our society has attached a negative connotation to the word "selfish." It’s used in arguments to suggest that...
One Man’s Story of Depression and the Four Things He Learned in his Healing
Good morning, Today we are sharing a great article from MindBodyGreen entitled 'The 4 Spiritual Principles That Helped Me Overcome Anxiety & Depression.' Author Sah D’Simone talks about his fall into depression and the four critical things he learned on his journey toward healing. Depression affects everyone differently but Sah makes a few good points worth noting: -Your suffering is nobody's fault—especially not...
Article Share: 10 Habits Of Incredibly Happy People
Good morning, Today we are sharing a little article from Forbes.com on happiness. Of course happiness is defined as something completely different for everyone but this article does hone-in on a few things that researchers have found happy people to do. Take a look at the article link below and see what you think. "We’re always chasing something—be it a promotion, a...
Benefits of Yoga in Recovery from Substance Abuse
Good morning, Today we share an article from Addiction Resource, entitled 'Yoga – Why it’s Great for People Recovering From Drug Abuse.' "Prescription and illicit drug abuse is a looming health problem in the US. In fact, it is a major cause of rising healthcare expenses, a general deterioration of health, as well as socio-economic issues. There are various approaches to...