Staying Positive in Crazy Times an article by Peggie Arvidson
Staying Positive in Crazy Times By Peggie Arvidson It's becoming universally harder to be spiritual in our world. At a time when we need a sense of connection and light, it might seem we're being tested beyond our capacity to love. My sense is that the crises are there to bring us face-to-face with our own humanity. It's a call to look within and heal,...
10 Practical Ways to Handle Stress: An article from Psych Central
Hi Everyone! I wanted to share this great article with you all about ways to handle stress. We all experience some form of stress in our daily lives, and there are many ways to address it. Enjoy! "Stress is inevitable. It walks in and out of our lives on a regular basis. And it can easily walk all over us unless we...
To-Do Lists, They Can Be Helpful!
Hi everyone, As Monday rolls around again, I'd like to share with you another small piece of advice. If you are starting to feel overwhelmed, or feel like your schedule is out of control, make a to-do list. This may seem silly, but it really can help! There are a few keys to a successful to-do list...
Resources for Therapy
Hi everyone! I wanted to share a list of a few books and references I often recommend to my clients. There are so many tools out there to help each person, so giving up is never an option!! Take Care, Inner Passages “I like that we discuss various techniques, depending upon the type of problem I’m having. I also appreciate that we talk about...