Three Reasons Not To Make New Years Resolutions
Happy New Year everyone! Let the adventures of life begin anew! You might be sitting at home excited and looking forward to the unknowns of this new year. Or, you might be at home worrying about what changes this year might bring. Regardless of which thought process you might have, many people decide to write new year's resolutions for themselves. As...
Life Doesn’t Just Happen To Us
"The ancient Greek philosopher, Heraclitus, who was a contemporary of Confucius, Lao Tsu, and the Buddha, is reported to have said, “you can never walk though the same river twice.” More accurately, the English translation from the Greek goes thus: “The river where you set your foot just now is gone—those waters giving way to this, now this.” Put simply,...
Yoga and Asthma
As you know we are more than just therapy. We believe in a holistic approach to navigating through life's ups and downs. As you probably already know, what we feel is a big part of that holistic mindfulness is yoga and meditation. Today we are sharing an article which talks about how yoga can have positive effects on asthma sufferers...
Coping With Mental Stress of The Holidays
The holidays are coming up and sometimes they can be taxing for us mentally. Here is a very interesting article from healthyplace.com about coping with mental illness during the holidays. It talks about a variety of topics including: -Being estranged from family and friends resulting in loneliness during the holiday season. -Having an eating disorder and having to face the issue head-on...
13 Unexpected Benefits of Exercise
Good morning, Today we are sharing an article from greatist.com entitled '13 Unexpected Benefits of Exercise,' which talks about some mental benefits to regular physical activity. Everyone knows that regular cardio can help heart health and longevity but did you know that regular exercise can actually increase the "happy brain chemicals" we produce? What about the fact that it can help...
11 Tips for Avoiding Holiday Depression Triggers
Good morning, Thanksgiving is only a few days away and for most it can be a happy time with a lot to look forward to. But for many others, it is a time of depression and "high expectations, money woes, and other holiday hazards can spell trouble for anyone, but especially those prone to depression." With a bit of foresight and planning,...
Walking for Health and Longevity
Good morning, Sometimes we know that when you are stuck on a problem in your life or are having trouble focusing on what to do next, it can be hard to know where to go. Some studies say a great way to clear your mind or re-focus your thoughts is by getting up and going for a walk. That's right! Something...
12 Steps To Stay Positive In A Negative World
Hello all- We know that this world can be tough so today, we're sharing an article from Mind Body Green that although a few years old, is still relevant today. It talks about the author's opinions and techniques on how to try and remain positive in such a negative world. Take a look and see if you can relate to any...
The Energy of Shifting Emotions Workshop
I am hosting a workshop coming up that I am really excited to tell you about! Read below for more information or visit: https://tiih.org/events-classes/everyone/yoga-medicine/energy-shifting-emotions/ to register. The Energy of Shifting Emotions Workshop: Thursday, November 2nd from 10 am - 4 pm. This unique class is designed for social workers, nurses, and mind-body practitioners whose clients desire to enhance their emotional health. Participants will benefit...
The Importance of Thinking Better Of Ourselves
Today we are sharing an excerpt from an article entitled 'One Hard Thing You Must Start Doing (To Stop Being Your Own Worst Enemy)' written by Marc Chernoff. This article is raw and brings to the forefront what a lot of us can find ourselves struggling with daily...