What Is Mindfulness… And Why Is It Important to Therapists?
Good afternoon, Today we are sharing an excerpt from an article entitled 'What is Mindfulness...
The Essence of Doing and How It Consumes You
Good afternoon everyone, "Most people spend most minutes of most days doing one thing after another.' 'For all the "labor-saving" devices of the past 50 years - dishwashers, phone machines, word processors, etc. - most of us are laboring more, not less. For example, in terms of employment, the average work week in America has gotten longer over the past 50...
Exciting News….!!! Take a look!
Good morning everyone, We wanted to do a quick blog post to let you all know, we have some exciting news! Inner Passages now has a BRAND NEW website! Not only did our site get a face lift but we now have a better detail of the services we can offer as well as capabilities to do Skype sessions & more!...
Who Do You Choose to Be?
Good morning, Today we are sharing an article from psychologytoday.com entitled 'Who Do You Choose to Be? 3 Steps to Defining Your Life's Legacy' which talks with author Marcia Reynolds as she goes through her journey of life searching for her true life's purpose. She mentions three points for reflection that can be useful when looking for our own path through this...
11 Intriguing Reasons To Give Talk Therapy A Try
"Some people are under the misapprehension that therapy is for wusses. This couldn’t be further from the truth. As Richard Taite, founder of Cliffside Malibu and big proponent of behavior change, told me earlier this year, “Not only do successful people not fear therapy, they embrace it…. Psychotherapy is a tool that creates success. Smart people use it.” And therapy...
New neuroscience reveals 4 rituals that will make you happy
Good morning, While we all know there is not one solution for everyone to experience their own happy, sometimes it is nice to explore other things that have helped other people on their journey to inner peace. This article from theladders.com entitled 'New neuroscience reveals 4 rituals that will make you happy' talks about four rituals you you can do to...
Mindful Meditations for a Peaceful Evening
Good afternoon, Today we are sharing an article from Psychology Today entitled 'A Mindful Evening.' This article shares a few brief meditations from one author's book. As you know here at Inner Passages we believe that meditation can be a useful tool for helping get through the daily stressors of life, or to help rejuvenate ourselves each day. "How much time do...
Grounding to the Earth (This one is for my yogis!)
Good afternoon! This article is for all of the yogis out there! Sharing a great article from The University of Maryland Center for Integrative Health about some yoga poses you can do to help ground you to Mother Earth. Take a look and see if you have done any of these before, or if you want to try them in your...
The Role Of Yoga In Healing Trauma
"A new report from the Center on Poverty and Inequality at Georgetown University's law school, says that for young women like Hart, who have been through trauma, there is mounting evidence that yoga can have specific benefits." Yet another benefit to practicing yoga has been found! We can't stress enough how great yoga can be, and if you are looking for...
Organizing and Prioritizing Life: Food for Thought
Good afternoon, Today we are sharing an article from ThriveGlobal, entitled 'If You're Too Busy for These 5 Things, Your Life is More Off-Course Than You Think." We are sharing this article not because we want you to feel your life is "off course" (we all lead different and unique lives!) but mainly because it shares some good "food for thought"...