Pauliann Long, LCSW-C

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Self Care

Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals

Good morning, As part of our integrative and holistic healing process at Inner Passages we also offer Reiki. Today we are sharing an article from The Washington Post "A spiritual touch practice based on the notion that human hands can redirect one’s “life force energy” to heal stress and disease, Reiki is the hottest new Eastern healing practice making its way...

Yoga Therapy: The Medicine Needed for Cancer Recovery

Hi everyone! Today's article share is a special one. As you know we are big into yoga and other aspects of integrative medicine. Today's article is an interview from The Huffington Post about yoga therapy and how one teacher has experienced the tremendous benefits it can bring to people recovering from cancer. "Our bodies were made to move.” Cancer patients as well...

EQ: More Important Than IQ! 15 signs you have emotional intelligence

Good afternoon, Today we are sharing an article from World Economic Forum entitled '15 signs you have emotional intelligence.' We believe that EQ is so much more important than IQ and this article talks about certain things which point to having a great EQ. For example, knowing your strengths and weaknesses. To learn more about the other signs you have a strong...

Meditators Have Younger Brains

Good morning, Here's a statement to start your week off with: "When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s." Maria Kazanova/Adobe Stock That's right! New research has shown that people who frequently meditate are proving to be decades younger in their brain...

11 Ways to Overcome Procrastination

Good morning! Today we are sharing an article for anyone who has trouble getting things done or finds themselves starting projects but never finishing them. This article, shared from Psychologytoday.com is entitled '11 Ways to Overcome Procrastination' and gives a few tips to stop putting things off. "Everyone has fallen victim to putting off a task at some point in their life....