Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals
Good morning, As part of our integrative and holistic healing process at Inner Passages we also offer Reiki. Today we are sharing an article from The Washington Post "A spiritual touch practice based on the notion that human hands can redirect one’s “life force energy” to heal stress and disease, Reiki is the hottest new Eastern healing practice making its way...
Yoga Therapy: The Medicine Needed for Cancer Recovery
Hi everyone! Today's article share is a special one. As you know we are big into yoga and other aspects of integrative medicine. Today's article is an interview from The Huffington Post about yoga therapy and how one teacher has experienced the tremendous benefits it can bring to people recovering from cancer. "Our bodies were made to move.” Cancer patients as well...
Why I Do Yoga: 8 Yogis Share How Their Practice Changed Their Lives
Good afternoon, We don't have to tell you why we love the practice of yoga so much...
A Daily Self-Care Ritual for Those Who Feel Lost in Life
Good morning, Today we are sharing this great article from upliftconnect.com entitled 'A Daily Self-Care Ritual for Those Who Feel Lost in Life.' As you know, we all get lost sometimes as we go through life. Like this article mentions, sometimes, we get "so lost that we lose track of who we are, where we’re going, what we want, and how...
The Secret to Happiness Is 10 Specific Behaviors
For any of you who celebrated Easter Sunday this weekend we hope that you had a great time with friends, family or those close to you. Today we want to share an article about happiness and what one particular author has discovered are ten specific behaviors we can do to help achieve happiness. If you are curious and want to...
EQ: More Important Than IQ! 15 signs you have emotional intelligence
Good afternoon, Today we are sharing an article from World Economic Forum entitled '15 signs you have emotional intelligence.' We believe that EQ is so much more important than IQ and this article talks about certain things which point to having a great EQ. For example, knowing your strengths and weaknesses. To learn more about the other signs you have a strong...
The Power Of Regret (And Why You Should Always Choose Courage)
"Regret seems to take hold of the heart in a way that other states and emotions do not. Many other emotional states, however much power they may hold for a time, are dynamic. That is to say, most of us will recover from them even if we don’t want to, and even if it’s only to get into a state...
Meditators Have Younger Brains
Good morning, Here's a statement to start your week off with: "When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s." Maria Kazanova/Adobe Stock That's right! New research has shown that people who frequently meditate are proving to be decades younger in their brain...
11 Ways to Overcome Procrastination
Good morning! Today we are sharing an article for anyone who has trouble getting things done or finds themselves starting projects but never finishing them. This article, shared from Psychologytoday.com is entitled '11 Ways to Overcome Procrastination' and gives a few tips to stop putting things off. "Everyone has fallen victim to putting off a task at some point in their life....