Pauliann Long, LCSW-C

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Self Care

Finding steady ground: strengthening our spirits to resist and thrive in these times.

Good morning, If you are like many people who feel tired and overwhelmed with everything going on in today's world, this article is for you! It's brief but offers some excellent points to help us navigate through the news and troubles we face each day. "What you choose to pay attention to during the day has an impact on you. Which news...

12 minutes of yoga reverses bone loss

Good morning! Today we are sharing this brief article from timeforwellness.org which talks about how small amounts of yoga each day can have major impacts on your health! In '12 minutes of yoga reverses bone loss' the author mentions "Over a 10-year study, a research team from The Rockefeller University, Brigham and Women’s Hospital, New York University and Columbia University, assessed...

Rhythm of Breathing Affects Memory and Fear

Good morning! Today's featured article comes from http://neurosciencenews.com/  and is entitled 'Rhythm of Breathing Affects Memory and Fear.' This is a great article which digs into the depths of how a new study reports that the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Being a holistic healing supporter, we know how important meditation and mindful...

Healing Sounds for the Holidays

Healing Sounds for the Holidays Kalpana Shere-Wolfe, MD   "This is a time of year where regardless of our cultural and spiritual backgrounds, we celebrate love, family, peace and hope.  It can be easy to get swept away or overwhelmed with preparations, holiday meals, parties, and gift giving.   As the hustle and bustle of the holiday season approaches, staying grounded and centered...