Yoga as Medicine for Depression
Good morning, As you know we are all for using yoga as a tool to help navigate through life and other things you might be dealing with, such as depression. This great article shared from Psychology Today is older but not irrelevant. "According to the National Center for Complementary and Integrative Health, 58 percent of those who practice yoga do so for...
New neuroscience reveals 4 rituals that will make you happy
Good morning, While we all know there is not one solution for everyone to experience their own happy, sometimes it is nice to explore other things that have helped other people on their journey to inner peace. This article from theladders.com entitled 'New neuroscience reveals 4 rituals that will make you happy' talks about four rituals you you can do to...
Mindful Meditations for a Peaceful Evening
Good afternoon, Today we are sharing an article from Psychology Today entitled 'A Mindful Evening.' This article shares a few brief meditations from one author's book. As you know here at Inner Passages we believe that meditation can be a useful tool for helping get through the daily stressors of life, or to help rejuvenate ourselves each day. "How much time do...
The Bottom Line About Meditation
As a holistic healing practice, we support all types of methods for healing. We not only help our clients dig through the past and peel back layers of pain, we also help to give them tools so they can tackle each day with the necessary support. One of those such tools is meditation. So what exactly is meditation and is...
Grounding to the Earth (This one is for my yogis!)
Good afternoon! This article is for all of the yogis out there! Sharing a great article from The University of Maryland Center for Integrative Health about some yoga poses you can do to help ground you to Mother Earth. Take a look and see if you have done any of these before, or if you want to try them in your...
Organizing and Prioritizing Life: Food for Thought
Good afternoon, Today we are sharing an article from ThriveGlobal, entitled 'If You're Too Busy for These 5 Things, Your Life is More Off-Course Than You Think." We are sharing this article not because we want you to feel your life is "off course" (we all lead different and unique lives!) but mainly because it shares some good "food for thought"...
Neuroscience and the True Purpose of Yoga
We all know that yoga has been proven time and time again that it is beneficial for our bodies and spiritual health. But how many avid yogis know the true science behind the improvement? Or why certain poses can be so helpful? In this article share today from upliftconnect.com, it talks about one yogis journey into discovering the science behind...
Reiki goes mainstream: Spiritual touch practice now commonplace in hospitals
Good morning, As part of our integrative and holistic healing process at Inner Passages we also offer Reiki. Today we are sharing an article from The Washington Post "A spiritual touch practice based on the notion that human hands can redirect one’s “life force energy” to heal stress and disease, Reiki is the hottest new Eastern healing practice making its way...
Yoga Therapy: The Medicine Needed for Cancer Recovery
Hi everyone! Today's article share is a special one. As you know we are big into yoga and other aspects of integrative medicine. Today's article is an interview from The Huffington Post about yoga therapy and how one teacher has experienced the tremendous benefits it can bring to people recovering from cancer. "Our bodies were made to move.” Cancer patients as well...