Why I Do Yoga: 8 Yogis Share How Their Practice Changed Their Lives
Good afternoon, We don't have to tell you why we love the practice of yoga so much...
A Daily Self-Care Ritual for Those Who Feel Lost in Life
Good morning, Today we are sharing this great article from upliftconnect.com entitled 'A Daily Self-Care Ritual for Those Who Feel Lost in Life.' As you know, we all get lost sometimes as we go through life. Like this article mentions, sometimes, we get "so lost that we lose track of who we are, where we’re going, what we want, and how...
The Secret to Happiness Is 10 Specific Behaviors
For any of you who celebrated Easter Sunday this weekend we hope that you had a great time with friends, family or those close to you. Today we want to share an article about happiness and what one particular author has discovered are ten specific behaviors we can do to help achieve happiness. If you are curious and want to...
EQ: More Important Than IQ! 15 signs you have emotional intelligence
Good afternoon, Today we are sharing an article from World Economic Forum entitled '15 signs you have emotional intelligence.' We believe that EQ is so much more important than IQ and this article talks about certain things which point to having a great EQ. For example, knowing your strengths and weaknesses. To learn more about the other signs you have a strong...
The Power Of Regret (And Why You Should Always Choose Courage)
"Regret seems to take hold of the heart in a way that other states and emotions do not. Many other emotional states, however much power they may hold for a time, are dynamic. That is to say, most of us will recover from them even if we don’t want to, and even if it’s only to get into a state...
Meditators Have Younger Brains
Good morning, Here's a statement to start your week off with: "When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s." Maria Kazanova/Adobe Stock That's right! New research has shown that people who frequently meditate are proving to be decades younger in their brain...
12 minutes of yoga reverses bone loss
Good morning! Today we are sharing this brief article from timeforwellness.org which talks about how small amounts of yoga each day can have major impacts on your health! In '12 minutes of yoga reverses bone loss' the author mentions "Over a 10-year study, a research team from The Rockefeller University, Brigham and Women’s Hospital, New York University and Columbia University, assessed...
One Writer’s Yoga Discovery Journey
Good morning, Today we are sharing a recent article from npr.org entitled 'A Skeptic Fact-Checks Yoga's Health Claims And Goes With The Om.' As you know, here at Inner Passages we believe in holistic healing which often times can incorporate yoga, meditation, etc. This article goes in depth about one yoga skeptic's journey and the shortcuts she tried to take along...
Happy & Safe New Year!
With 2017 only a few days away, we wanted to take a quick moment to wish everyone a happy and safe new year! Like every year, 2017 is sure to come with it's own set of challenges, but we know that together we can help get through anything! If you are looking for someone to talk to or help you...
Rhythm of Breathing Affects Memory and Fear
Good morning! Today's featured article comes from http://neurosciencenews.com/ and is entitled 'Rhythm of Breathing Affects Memory and Fear.' This is a great article which digs into the depths of how a new study reports that the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement. Being a holistic healing supporter, we know how important meditation and mindful...