Three Ways To Be A Peacemaker In A Time of Hatred
After the tragic events that happened last week, and over the last several weeks in our country, we felt that this article was in need of a share. Please take a look and have hope! Three Ways To Be A Peacemaker In A Time of Hatred "In the face of escalating hatred and violence that is tearing at the seams of our...
5 QUESTIONS TO DETERMINE YOUR SUCCESS
"If you leave the world better than you found it, there isn’t any job title that will surpass that success." Today we are sharing a quick article from thewellnessuniverse.com entitled '5 Questions to Determine Your Success.' "We are raised in a society where one of the first things somebody asks us is, “What do you do for a living?” as if that somehow...
Can You Get Over an Addiction?
Good morning! We can't urge you enough. Please, please, consider this if "addiction" touches your life in any way and check out this article we are sharing from The New York Times. "We are long overdue for a new perspective — both because our understanding of the neuroscience underlying addiction has changed and because so many existing treatments simply don’t work. Addiction is...
The Smartphone Way to Inner Calm
Good afternoon, Today we are sharing an article from The New York Times about some really cool apps, including guided meditation apps, that you can use to help reduce your stress! "Our busy modern lifestyles have a million wicked tricks for increasing stress, including the repeated pings and buzzes of our smartphones. But with the right app, a smartphone can actually...
Mindfulness Therapy May Prevent Depression Relapse
Good morning, Today we are sharing an article from http://www.medscape.com/ entitled 'Mindfulness Therapy May Prevent Depression Relapse.' "Mindfulness-based cognitive therapy (MBCT) reduces the risk for depression relapse in patients with recurrent depression, with the greatest effect seen in those with the worst baseline symptoms, the results of an individual patient data meta-analysis indicate. Synthesizing data from more than 1200 patients in nine studies, European...
This Is Why Meditation Makes You Feel Better
Good afternoon! Today we are sharing an article from Time.com entitled 'This Is Why Meditation Makes You Feel Better: After just four days of meditation training, people reported feeling 21% less pain.' As you know, we are advocates for meditation as part of integrative therapy and medicine. This article talks about 'a new study published in the Journal of Neuroscience shows that...
Three Meditation Myths that Keep You from a Healthier Life
Good morning, Today we are sharing an article from Psychologytoday.com entitled ' Three Meditation Myths that Keep You from a Healthier Life.' "Meditative practices offer a simple, intuitive approach to improving your life and mental well being, yet many who could benefit from meditation are quickly deterred by misinformation. Meditation is not difficult, it has a huge positive impact on the brain, and...
7 Myths and 7 Truths about Healing
Good morning, We are re-sharing this awesome video entitled 'Caroline Myss: 7 Myths and 7 Truths about Healing.' Be sure to check it out! http://www.oprah.com/video_embed.html?article_id=63325 If you are looking for help healing in one way or another, please visit our website http://innerpassagestherapy.com/ for more information on how to reach us....
Lungs, mind, and breath: The positive effects of yoga on asthma
As you know we are more than just therapy...
Motivation for your Monday!
Sharing this quote for your Monday morning! For more information on our services and how we can help please visit: http://innerpassagestherapy.com/ ...