The Benefits of Holistic Treatments
Hello! For many people, getting a prescription to help with symptoms isn't enough. In order to grow and move forward the entire picture needs to be examined. Therapy is a part of the holistic approach to healing. This is a great quick read on the basics of holistic treatments and how they can help people suffering with all types of illnesses...
The Elimination Diet…
Good morning! We wanted to share this from Dr. Charles Glassman and feel that it's enough to reflect upon for today's blog! What do you think? Remember, if you are looking for help and want to take steps towards a better you contact us today at: http://innerpassagestherapy.com/ ...
Harvard Studied People For 75 Years & Found That Happiness Comes From One Thing…
Today we are sharing a video from mindvalleyacademy.com on happiness, and a fulfilling life based on a study by Harvard professor, Robert Waldinger. The answer may surprise you so take a look! "What keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the...
Positive Psychology: What does “Positive” really mean?
Good afternoon! Today we are sharing a quick article from psychologytoday.com about rethinking the role of positive psychology. There are many misconceptions out there about what exactly positive psychology is and what it isn't. "We all know that in reality, positive psychology is dealing with all of life’s experiences – the difficult and joyful, challenging and easy, painful and hopeful. Our existence...
How Meditation Changes the Brain and Body, an article from the New York Times
Good morning, This week we are continuing our "meditation-theme" for our post because we feel that it is so important for overall health and wellness! In a recent article from the New York Times some of the many benefits of meditation are mentioned and how in recent years there hasn't been many scientific studies which can prove those benefits. "This month,...
Here’s How Meditation Reduces Inflammation And Prevents Disease
Good morning! Today we are sharing an article from The Huffington Post on how regular meditation has been proven to reduce inflammation in our bodies and even help prevent disease! Check it out below: Here's How Meditation Reduces Inflammation And Prevents Disease A new study reveals the neurobiological effects of the practice. By Carolyn Gregoire Senior Health & Science Writer, The Huffington Post CARNEGIE MELLON Science has...
Can You Change Your Strengths? What to do if you find your strengths disappointing
Good morning! Today we are sharing an article from psychologytoday.com about our individual strengths and how we can change them if we truly want to! Can You Change Your Strengths? What to do if you find your strengths disappointing. By Michelle McQuaid From Functioning to Flourishing For most of us, discovering our strengths – those things we’re good at and actually enjoy doing – sounds like...
‘Healthy Thinking for Healthy Weight,’ sharing an article from University of Maryland Center for Integrative Medicine
Good morning, Today we are sharing an article written by Delia Chiaramonte, MD from the University of Maryland Center for Integrative Medicine. This is great, quick read for anyone out there who is working on bettering themselves and may struggle with one of the aspects, weight loss. Not only can these tips apply to weight loss, but also having a more positive...
9 Things People In Therapy Want You To Know, an article from HuffPost
Good morning, Hopefully you are managing with this recent snowstorm that passed through Maryland over the weekend. Sadly, it's going to be awhile before we see green grass so hang in there! Today we are sharing an article from HuffPost entitled '9 Things People In Therapy Want You To Know.' This is a great article that breaks down some of the...
10 Signs Your Life Is Getting Better: Sharing an article from Dr. Barton Goldsmith
10 Signs Your Life Is Getting Better Who you are and what you do with your life is important By Barton Goldsmith Ph.D. Posted Jan 11, 2016 When you have been through a difficult time, it can be hard to see that things are improving. You may find yourself looking over your shoulder for a while, waiting for something bad to creep up and...