Merry Christmas & Happy Holidays!
Good afternoon, We want to wish everyone a Merry Christmas and Happy Holidays! May you find peace and joy wherever you can during this holiday season. Here's to another year! http://innerpassagestherapy.com/ ...
What Do You Notice In People?
Good morning, Today we are sharing an article from Psychology Today on noticing the good in people. Sometimes with the holiday season madness we can get carried away and forget to notice others. Take a look at this article by Dr. Rick Hanson and see what you think! What Do You Notice In People? How often do we take a few seconds to...
Dr. Ellen Hughes’ 10 Tips for Healthy Living
Institute Scholar Emerita Ellen Hughes, MD, PhD, sought to understand how each of us can attain our highest level of well-being at every stage of life. Her Institute supported-work involved studying the many ways people age—on molecular, genetic, epigenetic, and cellular levels; as a whole organism; and as a member of a community. Based on her investigation, here are Dr. Hughes’...
What is Integrative Medicine?
Good morning, Today we are sharing an article on Integrative Medicine from U.S.News Health. As the American healthcare system grows progressively stressed and truly patient-centered care becomes increasingly difficult to find, more people than ever before are looking for alternatives to the conventional healthcare model. Integrative medicine, which focuses on caring for the whole human being—body, mind, spirit, and community, not just flesh,...
How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives
This is a great article we are sharing today! Enjoy it! Find a comfortable nook to settle in to folks, because this article via Forbes.com is a big one. How Yoga Might Save the U.S. Trillions of Dollars, And A Lot of Lives Scientific evidence is mounting daily for what many have long sensed: that practices like mindfulness, meditation, and yoga can help...
Yoga for Depression: An Integrated Practice
Yoga for Depression: An Integrated Practice Yoga teaches us how to lift ourselves out of depression and move toward a deeper sense of self. Find out how—and try these poses, breathing exercises, and mantras. To keep reading more, visit: https://yogainternational.com/article/view/yoga-for-depression-an-integrated-practice ...
Why We All Need to Practice Emotional First Aid (video)
We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking...
Releasing Limiting Beliefs (2015-09-09)
As always, Tara Brach is as compassionate as she is insightful...
5 Yoga Poses to Heal Emotional Pain and Calm the Mind
5 Yoga Poses to Heal Emotional Pain and Calm the Mind Yoga has been practiced for thousands of years to strengthen and unite the mind, body and soul. When the mind and soul become out of balance, the body is also affected. In turn, physical wellness can affect and strengthen a person’s mental wellness. The two are so interconnected that many...
How to Navigate the Perils of Creative Success
How to Navigate the Perils of Creative Success A case for magic, fairies, and gratitude Posted Aug 12, 2015 From the outside, success seems to be an enviable state of affairs, even a balm for the insecurities that so many of us feel. But for some people, especially for creative types, there are perils that come with success. It is crucial to pay...