Pauliann Long, LCSW-C

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Yoga

5 Yoga Poses to Heal Emotional Pain and Calm the Mind

5 Yoga Poses to Heal Emotional Pain and Calm the Mind   Yoga has been practiced for thousands of years to strengthen and unite the mind, body and soul. When the mind and soul become out of balance, the body is also affected. In turn, physical wellness can affect and strengthen a person’s mental wellness. The two are so interconnected that many...

Why Does Anyone Do Yoga, Anyway? An article from Psychologytoday.com

Good Morning! Today we are re-sharing an awesome article featured on Psychologytoday.com about Yoga and the incredible benefits it can have not only on a person physically, but mentally too. Enjoy! Why Does Anyone Do Yoga, Anyway? The health benefits are very real. But few understand how it affects the mind. Post published by Marlynn Wei M.D., J.D. on Jun 22, 2015 in...

Yoga Hacks for Stress & Anxiety

We know that yoga can help with the physical strain of an intense workday, but what about the mental exhaustion, creative blocks or anxiety that surface as well? Today we are sharing an article from 99u.com on just that. Check out the link below for more! http://99u.com/articles/43297/yoga-hacks-for-stress-anxiety?utm_source=99U&utm_campaign=6f643d176e-Weekly_05_10_2015&utm_medium=email&utm_term=0_bdabfaef00-6f643d176e-145452681...

What is Yoga Therapy?

Good Afternoon! As we have been mentioning over the last few weeks, Inner Passages has expanded their horizons and service list to help better serve clients' needs. One of those things is Yoga Therapy. In previous blogs we have mentioned how yoga and exercise can be beneficial to working through and treating certain problems that we incur. However today, we want...