Pauliann Long, LCSW-C




Finding steady ground: strengthening our spirits to resist and thrive in these times.

Good morning,

If you are like many people who feel tired and overwhelmed with everything going on in today’s world, this article is for you! It’s brief but offers some excellent points to help us navigate through the news and troubles we face each day.

“What you choose to pay attention to during the day has an impact on you. Which news sources help you understand the world more fully, and which ones only leave you fearful and despairing? After getting your news, what works for you: moving your body, talking with friends, hopping onto social media? Make it conscious — and if it doesn’t work, don’t keep doing it.” 

Do you feel you need support in balancing the challenges of my life?

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