Pauliann Long, LCSW-C




Grounding to the Earth (This one is for my yogis!)

Good afternoon!

This article is for all of the yogis out there! Sharing a great article from The University of Maryland Center for Integrative Health about some yoga poses you can do to help ground you to Mother Earth. Take a look and see if you have done any of these before, or if you want to try them in your next session!


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