‘Healthy Thinking for Healthy Weight,’ sharing an article from University of Maryland Center for Integrative Medicine
Today we are sharing an article written by Delia Chiaramonte, MD from the University of Maryland Center for Integrative Medicine. This is great, quick read for anyone out there who is working on bettering themselves and may struggle with one of the aspects, weight loss. Not only can these tips apply to weight loss, but also having a more positive outlook in general! Take a peek!
Focus on Abundance, Not Scarcity
Avoid Black & White Thinking
Savor the Experience of Eating