Pauliann Long, LCSW-C




How Changing Just 1% Of Your Day Can Completely Transform Your Life

Good afternoon,

Today we are sharing a great and thought-provoking article from our friends at Mind Body Green.

“Each of us shares at least one thing in common: We all have at our disposal 1,440 minutes in a single day. What we do with that time, however, is what ultimately makes us different.

As a life experiment, what would happen if you took just 1 percent of those 1,440 minutes, just 14 minutes and 24 seconds, roughly 15 minutes a day, and consciously tried to change your life? You can keep the other 99 percent of your day to do what you have to do—eat, sleep, go to work, take care of the kids, attend school, drive your sister to the doctor, surf your smartphone. Just 15 minutes. What would happen?”

Click here to read the full article and learn how to start taking action and possibly make a difference in your life.

“Here are a few ideas to get you started:

  • Create a daily ritual where you can cultivate silence, read, pray, or meditate.
  • Go for a walk or get a set of dumbbells and start lifting weights.
  • Practice an instrument. You might not become Mozart or Taylor Swift, but in one year’s time, you’ll be able to play songs on a piano or guitar.
  • Get up 15 minutes earlier so you’re not so rushed in the morning or go to sleep 15 minutes earlier every night.
  • Call someone you love.”
To learn more about taking the first step to change your life, visit us today at

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