How Meditation Changes the Brain and Body, an article from the New York Times

Good morning,

This week we are continuing our “meditation-theme” for our post because we feel that it is so important for overall health and wellness! In a recent article from the New York Times some of the many benefits of meditation are mentioned and how in recent years there hasn’t been many scientific studies which can prove those benefits. “This month, however, a study published in Biological Psychiatry brings scientific thoroughness to mindfulness meditation and for the first time shows that, unlike a placebo, it can change the brains of ordinary people and potentially improve their health.”

To continue reading about how this study has proven the well-known benefits click here: How Meditation Changes the Brain and Body