Pauliann Long, LCSW-C




‘How to Meditate (Even If You’re Really Impatient)’ Sharing an article from

Good morning!

We hope that you had a wonderful weekend. Today, we are talking about meditation. Meditation has been proven time and time again that it provides bountiful physical, mental and emotional benefits. Today we share an article from on how to begin to meditate and some simple steps to get you started! Be sure to check it out here:


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