Pauliann Long, LCSW-C




Mindfulness Therapy May Prevent Depression Relapse

Good morning,

Today we are sharing an article from entitled ‘Mindfulness Therapy May Prevent Depression Relapse.’

“Mindfulness-based cognitive therapy (MBCT) reduces the risk for depression relapse in patients with recurrent depression, with the greatest effect seen in those with the worst baseline symptoms, the results of an individual patient data meta-analysis indicate.

Synthesizing data from more than 1200 patients in nine studies, European investigators found that MBCT reduced the risk for depression relapse by more than 30% overall and by more than 20% when compared directly against active treatments.”

To continue reading the rest of this article and learn more about how MBCT can help, visit:

If you are looking to learn more about how MBCT can make a difference in your life, or are looking to talk with someone, please contact us today!

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