Pauliann Long, LCSW-C

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Myths About Meditation That Might Be Keeping You From A Fuller Life!

Today we are sharing an article from psychologytoday.com entitled ‘ Three Meditation Myths that Keep You from a Healthier Life.’

“Meditative practices offer a simple, intuitive approach to improving your life and mental well being, yet many who could benefit from meditation are quickly deterred by misinformation. Meditation is not difficult, it has a huge positive impact on the brain, and anyone can make the time to learn and practice it. What’s stopping you from meditating? Probably misinformation. Here are three myths about meditation that I hope you will overcome to make meditative practice a regular part of your plan for better living…”

Have you heard that meditation doesn’t do anything? Or that it takes too much time? How about the ‘it just isn’t for me excuse?’ If any of these sound familiar you might want to follow the link below to learn how to possibly use meditation to further your sense of self:

https://www.psychologytoday.com/blog/ending-addiction-good/201605/three-meditation-myths-keep-you-healthier-life

To talk to a professional to help guide you through your life, or to learn about integrative medicine practices that we offer, visit: www.innerpassagestherapy.com today!

 

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