Neuroscience and the True Purpose of Yoga
We all know that yoga has been proven time and time again that it is beneficial for our bodies and spiritual health. But how many avid yogis know the true science behind the improvement? Or why certain poses can be so helpful? In this article share today from upliftconnect.com, it talks about one yogis journey into discovering the science behind the poses.
“Like going back to the beginning of the television series I’d started watching in the middle, I suddenly saw new depth and had a more complete understanding of everything I’d already seen so far. For example, it suddenly occurred to me that this opening of spinal flexibility and increase in strength helps one to sit for extended periods of time with the spine in a state of alignment, for connection to higher awareness in meditation.”
If you are interested in learning more and reading the entire article click here for the link.
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