Pauliann Long, LCSW-C




One Man’s Story of Depression and the Four Things He Learned in his Healing

Good morning,

Today we are sharing a great article from MindBodyGreen entitled ‘The 4 Spiritual Principles That Helped Me Overcome Anxiety & Depression.‘ Author Sah D’Simone talks about his fall into depression and the four critical things he learned on his journey toward healing. Depression affects everyone differently but Sah makes a few good points worth noting:

-Your suffering is nobody’s fault—especially not your own.

-The breath is a powerful thing.
-Healthy gut, healthy mind.

-You are not your mental illness. 


To read the full article and learn a little more in depth on what each one of those four truths meant to Sah, visit the article link here. 
To learn more about Inner Passages Therapy, our holistic approach to health and wellness, and how we can help you visit:

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