Pauliann Long, LCSW-C




Rhythm of Breathing Affects Memory and Fear

Good morning!

Today’s featured article comes from  and is entitled ‘Rhythm of Breathing Affects Memory and Fear.’ This is a great article which digs into the depths of how a new study reports that the rhythm of your breathing can influence neural activity that enhances memory recall and emotional judgement.

Being a holistic healing supporter, we know how important meditation and mindful breathing can be. To learn more about what this study discovered and how it can affect you, visit:


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