Study Shows Tai Chi and Physical Therapy Were Equally Helpful for Knee Osteoarthritis
Here at Inner Passages, we believe in a fully-integrative and holistic approach to therapy and wellness. As you know, taking care of our mental health is only half the battle. Today we are sharing an article with impressive (but not surprising to us!) findings. In an article from the National Institute of Health (NIH), entitled ‘ Study Shows Tai Chi and Physical Therapy Were Equally Helpful for Knee Osteoarthritis’ we learn about some of the physical benefits proven.
Yoga, Tai Chi and other forms of exercise take part beyond just our physical aspects and can play a major role in our mental health as well. To learn more about what this particular article found, visit: https://nccih.nih.gov/research/results/spotlight/tai-chi-knee-osteoarthritis_2016?nav-govd