Pauliann Long, LCSW-C




The Smartphone Way to Inner Calm

Good afternoon,

Today we are sharing an article from The New York Times about some really cool apps, including guided meditation apps, that you can use to help reduce your stress! “Our busy modern lifestyles have a million wicked tricks for increasing stress, including the repeated pings and buzzes of our smartphones. But with the right app, a smartphone can actually be a tool to help reduce stress and find calm.”

To find out details on these apps and how they may help you visit:


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